Organizations are increasingly turning towards meditation and mindfulness to cope with the ever-changing and stressful work environment.

Mindfulness is the practice of purposely bringing one’s attention to experiences occurring in the present moment without judgment, a skill one develops through meditation or other training. It is a simple, effective tool for managing stress, enhancing engagement, and promoting a culture of wellness at work. It also has benefits in the realms of self-regulation, increased awareness, emotional intelligence, improved decision making, focus and productivity.

This program will cover:

• What good things happen when mindfulness becomes embedded in workplace culture;
• Mindfulness as it relates to emotional intelligence, effective communication, and work stress;
• Mindfulness as part of your wellness program and strategy;
• Practical suggestions on incorporating mindfulness throughout the workplace, and
• Exercises will be practiced for use after class.

Participants will be encouraged to bring the practices into all areas of their life.

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